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In a world where we are now overloaded with information on 'diets', nutrition plans, exercise programmes, recipes, apps, TV fitness stations, it's hard to know where to turn and what to do.  I understand that each individual is unique and therefore take a very holistic approach in helping people achieve their health, fitness and well-being goals.

Not only do I motivate and guide you to be your best self, I also believe in educating and empowering you, so you can create a longlasting and sustainable lifestyle, whilst still enjoying the finer things in life.

In health and happiness

Sally 

TESTIMONIALS

SAM, Solicitor, Manchester

My training sessions with Sally are always very challenging and worth pushing myself for.  I have a pretty sedentary and stressful job which involves working lots of hours.  My sessions with Sally provide me with an escape and a totally different focus.  For the first time in my life I feel genuinely fit and healthy, plus I'm enjoying exercise!  Sally is committed and passionate and delivers a truly personalised and professional service.  With her guidance and support I have every confidence I'll reach all my goals...the sky is well and truly the limit!                                                                            

JOANNE, Client Services, Bolton

5 kilos down and a total of 17 cms lost.  Thank you, Sally, for inspiring me to see the light, helping me to see that it's important to do something for yourself and not feel guilty.  I can't tell you how much better, confident and healthy I feel.  Yes, I am more careful with what I eat but if I've wanted a glass of wine I've had one!  Everything in moderation so long as you put the effort in everywhere else and be consistent.  The best decision I've made in a long time. So ladies stop thinking about it and just do it! 

JESSICA, Consultant, Stafford

Before I met Sally I was at a real low point in my life.  From the first meeting with her, I knew this was going to be a significant person in my life.  She planned a programme for me and also offered me plenty of nutrition advice.  I've never been a huge fan of exercise but I absolutely loved her sessions.  She pushed me to test myself and I soon made huge progress.  Meeting Sally has been a huge turning point in getting my life back on track.  Not only am I four stone lighter but exercise and good nutrition have finally become part of my life. Most importantly, I believe in myself and my potential, those things are priceless!                                                    

#eatfresh    #trainsmart    #loveyourself

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