Hi, my name is Sally Bolton and I’m a health and lifestyle mentor, based in the North West of England, specialising in creating optimum health and performance for busy, successful career women.
I started my career in 2005, qualifying as a Sports Therapist. After 4 years working with an amateur rugby team and spending many hours in the men’s changing room, I took advantage of a scholarship whilst living in Australia and gained my personal training certificate.
I am grateful to have worked with and learnt from hundreds of professionals in the UK and Australia. Along with experiencing many of life’s challenges first-hand and being a 40 something career woman myself, I have developed a particular passion for helping successful women recover from issues including adrenal fatigue, anxiety and depression, weight problems, low energy, hormonal problems, musculoskeletal problems and loss of libido.
There has been a lot of research over the last 20 years which show a direct correlation between health and fitness and business and entrepreneurial success. It comes as no surprise that consistent exercise, good nutrition and stress management programme will give you the energy to deal in business and also enjoy life.