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Hi, my name is Sally Bolton, the founder of Eat Train Love. I’m a health and lifestyle coach, based in the North West of England.

In 2019 I started on my peri-menopause journey.  At least I think it was about then, I couldn't say with 100% certainty, all I knew was that weird things were starting to happen to me!

I was already very in tune with my body because of the work I do and I first started to notice I was sweating a lot during the night. About the same time I started to get bouts of anxiety and Imposter Syndrome.  Then came the erratic periods. How was I supposed to keep track of my cycle phases now? 

I was also having 2 or 3 random days where I experienced really low moods and irrational thoughts, for no reason and I felt really unbalanced.

So here's the thing, we all know at some point we're going to go through the menopause, but know one ever tells you when or what to expect and for how long. 


Now I'm here to tell you that your lifestyle and how you look after your body, and mind, can play a very big part in managing your symptoms and vastly improving your life. 

Are you ready to regain control of your weight, and feel good in your clothes?


Are you ready to change some of your existing habits which are holding you back and making your feel worse? 

Are you ready to change the narrative that's running through your head every day that says you're not good enough, you don't deserve it, it'll never work?

After all, isn't your health the most important asset you have?

A word of warning, I've heard all the excuses in the book, I can be a hard task master when needed and I will call you out on your 'stories', and take a firm but empathetic approach.  I want you to get the resutls you deserve.  Here's how we can work together:

1. Right now you can apply to join the Menopause Lifestyle Project - a 10 week programme for professional women who want to regain control of their lives and feel good again.

2. I also work with a handful of people 1:1 who are serious about making a change and are ready to commit 100%.


5 Strategies For Your Mind & Body To Boost Your Menopause Health

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