Hi, my name is Sally Bolton and I’m a health and lifestyle mentor, based in the North West of England.

With a mature coach comes wisdom and experience.  Somethings you just can't teach or learn from doing 20 gym selfies a day!!

One of the things I love the most about working with clients, is I never stop learning.  Every person I work with teaches me something new.

I've made errors in judgememt during my 18 years in the industry.  But the great thing is, they've always been an opportunity to learn and grow.

I've also lived and breathed what I coach.  I've experienced depression, the loss of both parents, gone through a difficult divorce, battled with body image and disordered eating.

I've also prepped for 4 photoshoots and been in the best shape of my life, all in the last 10 years, since I was 35!

That's why I do what I do.  With every bone in my body I see you, I hear you, I value you and I care.

If you're thinking of investing in a coach contat me today for an informal chat.