Sally BoltonOct 27, 20214 min3 Top Tips To Manage Your Menopause Health I often used to sit and listen to clients who were going through menopause, and some of their stories about sleepless nights, hot...
Sally BoltonApr 9, 20201 minWhat's your need?Tony Robbins refers to 6 basic human needs which affect your behaviours and your overall sense of well-being; 1. Certainty 2....
Sally BoltonFeb 2, 20191 minHealthAre you making progress in the gym?So you’ve hit been hitting the gym for a while now and you’re thinking to yourself “I’m working really hard, but why is nothing...
Sally BoltonJan 26, 20191 minInjuriesInjury prevention is better than cureAndy Murray has been through an emotional roller coaster over the last few weeks. Only a week after he declared a possible retirement...