Having the support of someone who understands the challenges and can provide clear, actionable tools and accountability to keep you going in the right direction, can and does make all the difference.

​

Going through the menopause (peri - post) can be really exhausting and lonely.  One of the best ways to support yourself through it is to take very good care of your lifestyle. Oh and by the way, you don't have to do it alone.

​

I don't have a magic pill that will make it all go away - instead I'm here to support you every step of the way, to educate you, to guide you, and to help you change your habits so you can lead a healthier life.  This means learning about what works best for you, nutritionally, emotionally and physically, creating a programme which works FOR YOU, calling out your 'stories' which are holding you back, knowing what you really want and working consistently and patiently towards your goals.

​

The most successful results I've seen are when the client has decided they are 100% ready and committed to do the work, no matter what the obstacles. 

​

To date, I have worked with 100's of professional women to overhaul their health and wellbeing.  

​

I currently work with a handful of one to one clients to provide deeper insights into:

​

• Understanding hormones - how they impact your health and how your lifestyle is having an effect on them

• How to create a nutritionally sound diet which doesn't leave you feeling deprived and desperate, and allows you to enjoy the finer things in life.

• What exercises create more stress on the body and how to create the optimum training programme 

• Your self-talk and your mindset and how you manage it to create a more positive, long-lasting relationship with yourself.

​

If you have already made the decision that the time is now, you are going to benefit greatly from taking expert guidance, focus and accountability and creating new habits to give upgrade your life.